Read a String Character by Character C++
Whether in the form of a fizzy drink or flavored lozenges, common cold and flu preventative supplements almost always highlight vitamin C equally one of their key ingredients. So, what's and then magical about vitamin C? Also known as ascorbic acid, vitamin C is critical to living healthily. Since the man body cannot spontaneously generate this nutrient, vitamin C must instead be captivated from outside sources, such as vitamin supplements or foods that are naturally rich in it.
Commonly found in cold and flu preventative supplements, vitamin C strengthens and speeds up immune system functionality. Though research does not indicate that vitamin C intake solitary can prevent the onset of cold or flu, adequate daily intake may shorten the duration of an infection or lessen the severity of symptoms.
Vitamin C is crucial for the maintenance of well being. For example, it plays a role in wound healing and helps maintain many essential body tissues. It also acts as a stiff antioxidant and can repair damage from free radicals, which are linked to crumbling furnishings, and affliction vulnerability. Additionally, vitamin C can as well prevent anemia, since it helps the body increase absorption of dietary iron, another vital mineral that the body cannot spontaneously create.
Foods that contain high concentrations of vitamin C have been linked with a lower risk of cardiovascular disease, like eye assault and stroke. Vitamin C tin can besides increase levels of nitric oxide, a compound that widens blood vessels and, in turn, lowers blood pressure. In add-on, regular intake of vitamin C, forth with other vitamins, has been linked to a decreased risk for developing age-related cataracts, a leading crusade of visual impairment in the United States.
Common Sources of Vitamin C
Vitamin C tin be hands obtained through the many unlike foods, including:
- Citrus fruits and juices (orange, grapefruit, lemon, lime and tangerine)
- Berries
- Melons
- Mangoes
- Kiwi
- Tomato plant
- Broccoli
- Red peppers
- Spinach
- Squash
- Potatoes
Cooking these foods may result in the loss of some of the vitamin content, and then it is ideal to ingest them raw, either whole or juiced. Present, at that place are as well numerous packaged food products, like cereals, that take been enriched and fortified with vitamin C, so that the nutrient can be easily obtained.
Vitamin C may too be labeled as "L-ascorbic acid" in supplement grade, and most over-the-counter multivitamins contain the recommended daily amount of the vitamin. While information technology is a good source when an individual is in demand of a vitamin C boost, supplements are not meant to replace a diet rich in naturally derived vitamin C.
What Happens When You Accept Besides Much — or Too Little — Vitamin C?
Vitamin C is a water-soluble vitamin that tin be easily flushed out of the body via urination when it is not needed. Therefore, if the principal source of vitamin C is from naturally occurring foods, it is well-nigh-impossible for backlog vitamin C to produce side effects. Yet, taking excessive concentrated vitamin C supplements may atomic number 82 to diarrhea or stomach upset.
Since vitamin C-rich foods are then readily available nowadays, symptoms of inadequate vitamin C intake are too rare in the United States. Nonetheless, malnourished individuals can feel symptoms of vitamin C deficiency over time, including:
- Weakness
- Fatigue
- Anemia
- Piece of cake bruising
- Joint pain
- Peel breakdown
- Weakened tooth enamel
- Mucilage inflammation
Severe vitamin C deficiency is referred to as scurvy. Scurvy can be easily treated with increased dietary or supplemental vitamin C. Since vitamin C is crucial in the detoxification of the trunk, a lack of vitamin C tin can compromise the immune system and make an individual more susceptible to diseases and infections. Individuals with insufficient vitamin C may find that it takes longer than usual to recover from a cold or a concrete wound.
Daily Dosage Recommendations:
The daily dosage recommendation for vitamin C is unlike for everyone, depending on factors such as gender, age, lifestyle and electric current wellness condition. The recommended daily dosage for vitamin C is at least 75 mg daily for women and 90 mg for men. Since people who are meaning, chest feeding, smoking or using oral contraceptives have a lower claret level of vitamin C than others, larger doses of vitamin C may exist needed to achieve optimal results in these individuals. Those who have prior or current medical conditions may as well require bigger or smaller dosage levels, as recommended by their healthcare providers.
Resources Links:
- "Vitamin C" via MedlinePlus
- "Vitamin C and Infections" via MDPI
- "Extra Dose of Vitamin C Based on a Daily Supplementation Shortens the Mutual Cold: A Meta-Analysis of nine Randomized Controlled Trials" via Hindawi, BioMed Research International
- "Vitamin C" via National Institutes of Health
- "Scurvy" via U.S. Section of Health & Human Services, National Institutes of Health
- "Dietary intake and blood concentrations of antioxidants and the risk of cardiovascular illness, total cancer, and all-cause mortality: a systematic review and dose-response meta-analysis of prospective studies" via The American Periodical of Clinical Diet
- "Dietary vitamin and carotenoid intake and run a risk of age-related cataract" via The American Journal of Clinical Nutrition
- "Cardiovascular Organization" via Department of Anatomy, Seoul National Academy College of Medicine (via Springer)
Source: https://www.symptomfind.com/health/vitamin-c-everything-you-need-to-know?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex
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